In the early stages, most people focus on major lifestyle changes like quitting smoking or hitting the gym. By Part 3, the focus must shift to .

Give your body a week to cement the gains from Parts 1 and 2.

Lower digital stimulation to increase physical sensitivity.

The biggest mistake in a "Part 3" phase is overtraining. Whether it’s physical exercises or over-supplementation, the body needs a "deload" week.