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Swap white rice for brown rice, millets (ragi, bajra), or quinoa.

Check your pressure at the same time every day. www desi bpcom hot

You don't have to give up the flavors you love. Managing your BP is about smart swaps: Swap white rice for brown rice, millets (ragi,

Especially if you have a family history of hypertension. Swap white rice for brown rice

Our ancestors were onto something with Ayurvedic staples. Incorporating these can help maintain a healthy flow: