The belief in your own abilities. It involves trusting that you can face challenges and achieve your goals. Enamorate De Ti Walter Riso
Riso structures the path to self-love around four fundamental psychological components: walter riso enamorate de ti pdf
The habit of rewarding yourself. Riso suggests that "self-praising" is not narcissism but a healthy way to maintain motivation. The belief in your own abilities
How much you like yourself physically. It’s about accepting your body without being a slave to external beauty standards. walter riso enamorate de ti pdf
What you think about yourself. Riso encourages being more flexible and avoiding "all-or-nothing" judgments.