Days 11 through 20 are often where people experience the "Week 2 Slump." The novelty of the new program has worn off, and the physical soreness might be peaking.
For those in the Hipcentric category, your primary goal is to narrow the hips and develop lean, sculpted thighs without adding bulk. Here is what you can expect during this critical second stage of your transformation. The Evolution of the Movement tracy anderson metamorphosis hipcentric day 11-20
You may notice a change in the music's beat or the speed of the repetitions. This keeps the nervous system engaged. Days 11 through 20 are often where people
By the time you reach Day 20, your body will have performed these specific movements for ten consecutive sessions. You will likely feel stronger, more coordinated, and notice a "tightness" in your hips and thighs that wasn't there on Day 1. The Evolution of the Movement You may notice
To see the best results from Metamorphosis, pair these workouts with a clean, whole-food diet. Hydration is particularly important during this phase to help flush out the toxins released during deep muscular work. What Comes Next?
Celebrate this milestone. You are one-fifth of the way through the 90-day transformation. On Day 21, the routine will change again, keeping your muscles guessing and your results moving forward.