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If you're ready to bridge the gap between body positivity and wellness, start small:

Diet culture focuses on "good" vs. "bad" foods, which often leads to a cycle of restriction and shame. Body positivity encourages —listening to your body's hunger cues and satisfying its nutritional needs without guilt. sunat natplus junior nudist contest full

In the past, wellness was often measured by a number on a scale or the size of a waistline. A body-positive approach flips the script. Wellness is defined as If you're ready to bridge the gap between