Usually a jab or a palm heel strike. Its job is to measure distance and obstruct the opponent's vision.
Does the PDF warn you about dropping your hands? Does it mention "telegraphing" (showing your intent before you move)? These tips turn a workout into a martial arts lesson. 4. Training Drills simple strike sequence pdf
A "simple strike sequence" is a pre-arranged series of 2 to 4 movements designed to overwhelm an opponent's defenses. The goal isn't necessarily a knockout with the first blow, but rather to create an opening for a decisive finish. 1. Muscle Memory Over Mindset Usually a jab or a palm heel strike
If you were to create a PDF today, this sequence should be on page one: Does it mention "telegraphing" (showing your intent before
A cross, a rear-leg roundhouse, or a power elbow. This is the strike intended to do damage.
If you are downloading a guide or creating your own, ensure it includes these four pillars of training: 1. Visual Diagrams