Parabody 400 Exercise Chart Free Free -

: Before every session, check the 2,000 lb tensile strength aircraft cables for fraying or kinking.

:The ParaBody Home Gym 400101 User Guide hosted on the Internet Archive contains original assembly and safety instructions that often include basic exercise descriptions for each station.

: Always obtain a medical exam before starting a new strength program. Parabody 400 Home Gym - Atlanta Fitness Repair parabody 400 exercise chart free

: Ensure the selector pin is fully inserted into the 160 lb weight stack before lifting.

: Dedicated for leg extensions and standing or lying leg curls. : Before every session, check the 2,000 lb

stations, you can perform a comprehensive circuit. Aim for 3 sets of 10–12 repetitions for each exercise. Muscle Group Station Used Chest Press Multi-Press Station Back Lat Pulldown High Pulley Shoulders Upright Row Low Pulley Legs Leg Extension Leg Station Biceps Standing Bicep Curl Low Pulley Triceps Triceps Pushdown High Pulley Abs Weighted Ab Crunch Mid Pulley (with strap) Safety and Maintenance Tips

Because ParaBody was eventually acquired by Life Fitness, many modern Life Fitness charts (specifically for the GS4 and G Series) use nearly identical mechanics and can serve as your primary visual guide. Parabody 400 Home Gym - Atlanta Fitness Repair

: Supports bench press (flat/incline), shoulder press, and fly bars for pectoral work.

: Periodically apply a silicone-based lubricant to the guide rods to keep the weight plates sliding smoothly.