A well-placed strike to the head or neck remains the most efficient way to end a contest instantly. Dominating from the Top Position
To compete among the elite, an athlete's regimen must be as multifaceted as the sport itself. This includes metabolic conditioning to maintain intensity throughout five-round bouts, plyometric training to increase the explosive power of strikes, and tactical sparring to sharpen the transitions between standing and grappling. A well-placed strike to the head or neck
Using the gravity and leverage of the top position to isolate limbs or the neck for a finish. Training for Elite Performance A well-placed strike to the head or neck