is a non-contact, martial-arts-inspired group fitness program that combines moves from Karate, Taekwondo, Boxing, Muay Thai, and Kung Fu. BODYCOMBAT 53 is the 53rd installment of this program. Key Features of the Release Workout Duration: 52 minutes and 17 seconds.
This specific release pushed the limits of endurance with a record number of 152 roundhouse knees in Track 7 and high-intensity agility drills. 🎶 The BODYCOMBAT 53 Official Tracklist Les Mills BODYCOMBAT 53 Master Class Torrent 129
The best and most secure way to experience the workout is via the official Les Mills+ streaming platform. It features over a thousand hours of masterclass footage, including many classic releases. is a non-contact