Kantha Padma Kriya Pdf ((new)) [ 1080p ]

Sit cross-legged with hands in Gyan Mudra (thumb and index finger touching). Inhale as you turn your head right, and exhale as you turn it left.

Interlace your fingers behind your back at the small of your spine. Rest your chin in the notch of your collarbone and continue Breath of Fire. kantha padma kriya pdf

Sit on your heels with arms extended out to the sides, palms up. Inhale as you turn your head left, and exhale as you turn right, mentally chanting "Sat Nam" . Sit cross-legged with hands in Gyan Mudra (thumb

Sitting on the heels, stretch arms forward with palms down. Tilt your head back and perform a powerful Breath of Fire for 3 minutes. and exhale as you turn right