Observing the breath as it moves along the spinal column.
The energy and technique must be passed from a living teacher to the student to ensure the "living spark" is transferred. hariharananda kriya yoga technique pdf exclusive
: This book by Paramahansa Hariharananda is the most comprehensive guide available to the public. Observing the breath as it moves along the spinal column
Which in turn calms the heart and mind.