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: The book emphasizes separating what we can control (our opinions, actions, and reactions) from what we cannot (external events, other people's opinions). : The official ebook version is available on
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: A practical four-step process for managing negative emotions: Stop : Pause when you feel a negative emotion arising. Think : Reflect on why you are feeling this way. Assess : Determine if the situation is within your control. Respond : Choose a rational, virtuous reaction.