Improving work capacity and technique on the "Big Three" lifts (Squat, Bench, Deadlift).
Paul Carter’s is a comprehensive training manual focused on creating a long-term foundation for strength and muscle mass. Unlike programs that keep lifters in a perpetual state of "peaking," Base Building emphasizes submaximal work, technique reinforcement, and improved work capacity. Base Building Paul Carter Pdf
The central premise of the "Base Building" methodology is that you cannot reach your highest potential ceiling without first raising the floor of your "everyday" strength. Improving work capacity and technique on the "Big
By avoiding the constant neurological fatigue associated with maximal weights, lifters can train consistently for years without burnout or injury. " Base Building emphasizes submaximal work
The program is highly flexible, often utilizing an or a 4-day rotation.