Goals are about the results you want to achieve; systems are about the processes that lead to those results.
The human brain prioritizes immediate rewards over delayed ones. Use a habit tracker to "never miss twice." atomic habits summary ppt
Every action you take is a "vote" for the type of person you wish to become. Slide 4: The 4 Laws of Behavior Change To build better habits, use the Four Laws: Cue: Make it obvious. Craving: Make it attractive. Response: Make it easy. Reward: Make it satisfying. Goals are about the results you want to
Winners and losers often have the same goals. Achieving a goal only changes your life for the moment. Slide 4: The 4 Laws of Behavior Change
Identify a current habit and stack your new habit on top. Formula: "After [Current Habit], I will [New Habit]."
An "atomic" habit is a regular practice that is small and easy to do, but is the source of incredible power.